Fodmate helps you find foods and portion sizes that are low FODMAP friendly — so you can eat with more confidence.
A handy reference for anyone looking to try the low FODMAP diet — all the information you need, free and simple to use.
FODMAP levels for 500+ foods and beverages, with high-quality photos of every item.
Check the low FODMAP friendly serving size for most items, in grams or ounces.
Find any food or drink fast. Browse by category — protein, fruit, snacks and more.
All content is free. No subscriptions, no locked features, no interruptions.
Keep a personal log of foods that trigger your IBS so you can avoid them next time.
Plan your diet anywhere, any time — no internet connection needed.
I created Fodmate because I wanted everyone to have access to a great tool that makes living with IBS easier. I set out to build something beautiful, intuitive, and genuinely useful.
Download Fodmate for free today